~ Trade Paperback
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Discover the energizing and healing benefits of Yoga Nidra (or Yogic Sleep), a deeply restorative and nourishing practice which doesn't require physical movement which enables anyone to reach the naturally restful and meditative state that has been proven to help reduce the stress of everyday life.
A sense of peace, fulfilment, and bliss can be within reach with Yoga Nidra Made Easy, which makes this ancient and sacred form of Yoga accessible and adaptable.
"A practical guide to deep rest and relaxation from two of the world's leading experts on the subject." -- Charlie Morley, author of Wake Up to Sleep