{"product_id":"why-we-sleep","title":"WHY WE SLEEP - Matthew Walker","description":"\u003cp\u003e~ Trade Paperback \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy We Sleep: Unlocking the Power of Sleep and Dreams\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCharting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker's \u003cem\u003eWhy We Sleep\u003c\/em\u003e is a stimulating and important book that explains how a person can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-italic\"\u003e\"\u003cem\u003eWhy We Sleep\u003c\/em\u003e \u003c\/span\u003emounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense.” -- \u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times Book Review\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Goodwill Bookstore - London Adelaide","offers":[{"title":"Default Title","offer_id":44136806121724,"sku":"","price":5.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/1166\/0466\/products\/327188884_3408141462748886_7054313504862288928_n.jpg?v=1674668569","url":"https:\/\/gwbookstore-london.myshopify.com\/products\/why-we-sleep","provider":"Goodwill Bookstore - London Adelaide","version":"1.0","type":"link"}