~ Hardcover (15.5 x 221cm)
~ New Release - 2025
Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
Humble the Poet presents a guide to managing the most misunderstood emotion with Unanxious, a helpful and sensitive guide to breaking down what lies behind our anxious feelings and facing those stressors and/or triggers head-on.
A book designed for overthinkers by an overthinker, Unanxious offers practical habits, relatable insights, and simple skills to help its readers feel calmer, stronger, and more in control, without pretending that anxiety just magically goes away.
"Three pages in, you'll feel a thousand pounds lighter." -- Jay Shetty, bestselling author of Think Like a Monk