~ Undersize Hardcover (14 x 19cm)
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
Each season is different and special, bountiful and beautiful in its own unique way and they all have something to offer when it comes to self-care, The Self-Care Year takes advantage of the changing seasons to source inspiration for practices, projects, and mind/body exercises from the natural world.
Offering tips, rituals, yoga positions, breathing/meditation exercises, simple craft projects, and seasonal affirmations, The Self-Care Year is a handy resource for those who are seek calm and want to carve out quiet, mindful moments in their lives.