~ Trade Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones (in everyone) and only by understanding the effects of insulin and insulin resistance can we hope to achieve lasting weight loss.
Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, has presented a five-step plan that has helped thousands of people lose weight and achieve long lasting health.