~ Standard Hardcover
~ New Release - 2024
It's Not You: Identifying and Healing from Narcissistic People
Clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula presents It's Not You, an informative guide to protecting and healing oneself from the daily harms that come from being exposed to narcissism.
Drawing on more than two decades of research and work with survivors, It's Not You explores the ways in which narcissists hijack their victims wellbeing, their tell-tale behavioral patterns, how to become resilient to gaslighting, eliminate the trauma bonds that keep people stuck in this vicious cycle, and tools to mourn the loss of a painful relationship. all while offering a clear and healing path forward that maintains realistic boundaries and recover one's sense of self.
“Dr. Ramani will teach readers how to heal from any toxic relationship. With her expert advice based on decades of research and clinical experience, she makes the impossible seem possible.” -- Mel Robbins, bestselling author of The High Five Habit, The Let Them Theory, and The 5 Second Rule