~ Undersize Hardcover (21 x 21cm)
I Am Peace: A Book of Mindfulness
Mindfulness means being fully present in the current moment and can help us learn how to manage their emotions, make good choices, and balance a busy life, as well as express emotions through speech, empathy through imagination, and a wonderful respect and admiration at the beauty of the natural world.
A gentle expression of the tenets of mindfulness, I Am Peace encourages its readers to breathe, taste, smell, and be present in the here and now. This edition also includes a guided meditation to help young readers understand the concept.
"A gentle, helpful tool, I Am Peace's vignettes of the child in a balance pose, feeding birds, and meditating beneath a tree all reinforce messages of kindness, compassion, and self-awareness." -- Kirkus