~ Paperback (15 x 21cm)
Coping with the anxieties and stresses that come with everyday life, whether that be in relationships, business, school, sports, and more, can easily become overwhelming.
Discover tips and techniques for positive thinking, the benefits of mindfulness, and effective ways to build confidence with How to Overcome Anxiety, a small but powerful book packed with advice on healthy lifestyle habits and helpful behaviour patterns to create a happier, healthier, more-centered self.