~ Undersize Hardcover (13 x 18.5cm)
Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
In Calm the F--k Down, best-selling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real.
In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows how to handle everything life throws our way. Told with her trademark irreverence and warmth, Calm the F--k Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.