~ Oversize Hardcover (19.5 x 26cm)
A Beginner's Guide to Japanese Fermentation: Healthy Home-style Recipes Using Shjo Koji, Amazoke, Brown Rice Miso, Nukasuke Pickles & Much More!
Centered on the amazing superfoods at the heart of the Japanese diet, A Beginner's Guide to Japanese Fermentation is a comprehensive do-it-yourself guide from fermentation expert Hiroko Shirasaki that starts with the basics and then builds on that knowledge with scores of delicious home-style recipes.
While some of these fermented foods are familiar to the average North American there are also a number of recipes that offer new perspectives on the flavorful powers of fermentation and showcase the wonderful health benefits these superfoods have to offer.
"The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, antioxidant, and are swarming with vitamins." -- 'Discover' magazine