{"product_id":"3-67","title":"HOW TO BE YOUR OWN THERAPIST - Owen O'Kane","description":"\u003cp\u003e~ Trade Paperback\u003c\/p\u003e\n\u003cp\u003e~ New Release - 2023\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eReclaim your relationship with yourself with \u003cem\u003eHow to Be Your Own Therapist,\u003c\/em\u003e an empowering self-help guide for mental health and stress management, which shows how smart, short, and simple techniques throughout the day can help a person form a healthier perspective and enjoy life more.   \u003c\/p\u003e\n\u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness, and interpersonal therapy, \u003cem\u003eHow to Be Your Own Therapist\u003c\/em\u003e provides empowering solutions to managing the issues that are keeping you stuck.  \u003c\/p\u003e","brand":"Goodwill Bookstore - London Adelaide","offers":[{"title":"Default Title","offer_id":49149083812092,"sku":null,"price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0532\/1166\/0466\/files\/20250722_102241_1f13b1fb-9074-4165-b5f3-9a783d5e9f70.jpg?v=1780691307","url":"https:\/\/gwbookstore-london.myshopify.com\/products\/3-67","provider":"Goodwill Bookstore - London Adelaide","version":"1.0","type":"link"}