~ Trade Paperback
~ New Release - 2023
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Reclaim your relationship with yourself with How to Be Your Own Therapist, an empowering self-help guide for mental health and stress management, which shows how smart, short, and simple techniques throughout the day can help a person form a healthier perspective and enjoy life more.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness, and interpersonal therapy, How to Be Your Own Therapist provides empowering solutions to managing the issues that are keeping you stuck.