~ Paperback
10 Mindful Minutes: Giving Our Children (and Ourselves) the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives: A Journal
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness, which then empowers them to manage and reduce their own stress, and helping them be be happy.
A remarkable program with proven effects, 10 Mindful Minutes allows parents, caregivers, teachers, and other professionals to implement and practice this program themselves.
"Any adult can make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -- Daniel Goleman, author of Emotional Intelligence