~ Standard Hardcover
The Art of Happiness: A Handbook for Living
Dalai Lama XVI, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman, believes that happiness is the purpose of life. The real question is how to get there?
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with psychiatrist Dr. Cutler, he explores many facets of everyday life to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.