~ Undersize Paperback (10 xx 15cm)
Mindfulness Essentials: How to Relax
Stress is a powerful adversary. Not only does it attack physical, mental, and emotional wellbeing, sprouting up in a multitude of symptoms, but it also directly affects those around us. Knowing how to effectively take a few moments to practice mindfulness has been shown to lower stress levels. as well as contribute tremendously to wellbeing, general health, and longevity.
A back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh, How to Relax is a pocket-sized resource that introduces everyone to the essentials of mindfulness practice.