~ Undersize Hardcover (16 x 18.5cm)
Happy Habits: 50 Science Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Forming new habits can improve your mood and invigorate your daily routine, but which ones should we adopt or drop?
Be happier, healthier, less stressed, and more productive by forming Happy Habits with the fifty accessible happiness-boosting practices developed by bestselling author and happiness expert Karen Salmansohn that will actually increase one's overall fulfillment.