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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Worry has a way of growing and shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye, luring people into behaviours that keep the anxiety cycle going and make it feel hard to fight back against, but not anymore . . .
Aimed at young people aged 9-13 and the adults who care about them, Outsmarting Worry is designed to teach specific skills that make it easier to face, and overcome, worries and fears. A number of smart, practical, and proven techniques are presented in language immediately accessible to children, with an emphasis on shifting from knowing to doing, from worried to happy and free.
"Informally written, Outsmarting Worry's text is clear and easy-to-read, and is broken down into steps with black and white illustrations that add humour and engage the reader." -- School Library Association