~ Trade Paperback
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works - A True Story: Tenth Anniversary Edition
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head . . .
A modern classic, 10% Happier is a testimony responsible for converting millions of skeptics to the practice of meditation, and this updated tenth anniversary edition offers a new preface, and expanded appendix, and new guided meditations making it a game-changing resource for anyone looking to get the most out of life.
"An enormously smart, clear-eyed, brave-hearted, and very personal look at the benefits of meditation." -- Elizabeth Gilbert, bestselling author of Big Magic, The Signature of All Things, and Eat, Pray, Love