~ Hardcover
~ New Release - 2022
Fast like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Renowned holistic health and fasting expert Dr. Mindy Pelz was inspired by the thousands of women she worked with to reclaim their health with fasting to write Fast like a Girl, a go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle.
Learn how to transition from eating all day to intermittent fasting, how to safely fast longer, and the best foods to break your fast with in order to achieve better metabolic health, Fast like a Girl also boasts more than fifty recipes based on two food plans (ketobiotic and hormone feasting) created to support women's hormones, as well as a thirty-day fasting reset that uses the power of your cycle, even if you no longer have one.