~ Hardcover
~ New Release - 2023
Build the Life You Want: The Art and Science of Getting Happier
Not another book spouting unrealistic promises of perfect bliss, Build the Life You Want is a science-backed work plan that meets its readers where they are and shows how to make getting happier a daily practice.
With insight, compassion, and hope, Brooks and Winfrey reveal in Build the Life You Want how the tools of emotional self-management can change lives immediately; recommending practical, research-based practices, sharing hard-earned wisdom from their own lives and careers, as well as the witness of regular people whose lives are joyful despite setbacks and hardship.