~ Hardcover
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits will reshape the way you think about progress and give you the tools and techniques you need to transform your habits no matter what the scenario.
Whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress, or achieve success that lasts Atomic Habits is the how-to book to help you accomplish your goals.
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." -- Glamour.com