~ Hardcover
Younger Next Year for Women: Live like You're 50 -- Strong, Fit, Sexy -- Until You're 80 and Beyond
Drawn from disciplines as varied as evolutionary biology, cell physiology, experimental psychology and anthropology, the science behind Younger Next Year is clear. Our bodies are programmed to do one of two things: either grow or decay.
Just as clear as the science is the goal: Become the active gatekeeper of your own body and gain the power to control those signals of growth and decay.