~ Trade Paperback
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT: the Mindfulness-based Program for Reducing Stress, Overcoming Fear, and Creating a Rich and Meaningful Life
This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary type of psychotherapy based on cutting-edge research in behavioral psychology.
By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.