~ Paperback
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results, no matter which diet you’re following.
As more and more people are discovering, fasting isn't about starving oneself, but rather a way to lose weight and lower blood sugars naturally, without medications, and The Complete Guide to Fasting shows readers exactly how it's done.