~ Trade Paperback
Stop Eating Your Emotions: How to Live Healthy and Eat Happy
Make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety.
Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, authors Huot and Senécal have developed exercises, tips and tools that are sensible, practical, and work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.