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Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
A radical alternative to psychotropic drugs from holistic psychiatrist Kelly Brogan, Own Your Self discerns the meaning between one's symptoms and their struggle as a way to reclaim health and self.
Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. With that in mind, Own Your Self is a journey of healing, and also something a journey of coming home to ourselves.
"Kelly Brogan's work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist --and what we need to do to heal them-- is as much a part of the problem as part of the solution." -- Marianne Williamson, bestselling author of A Return to Love, The Gift of Change, and The Law of Divine Compensation