~ Hardcover
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: With 25 New Immunity-Boosting Recipes
Help ward off and fight illness by achieving optimal health by following the rules of five: learning about the five defense systems in your body and utilizing the five disease-fighting foods five times a day.
Eat to Beat Disease shows readers how to integrate the foods you already love into any diet or health plan to activate the body's natural defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative, autoimmune diseases, and other debilitating conditions.