~ Undersized Hardcover
Get Out of My Head: Inspiration for Overthinkers in an Anxious World
For those who are completely fixated on their problems, totally stuck in their heads, and who want out, Get Out of My Head provides the place to start . . .
Showing its readers how to ride the waves of overthinking rather than drowning in them, Get Out of My Head is a soothingly illustrated road map for perfectionists, people pleasers, and worriers to help them understand their ever-active minds, calm their thoughts, navigate their stress, and finally find some relief.