~ Undersized Hardcover
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Be calm. Be present. Be happy.
Studies show that you can get more done (and do it better) by doing less, just by consciously unplugging for a few minutes each day and meditating.
A modernized approach to meditation that is designed to appeal to anyone, especially if they believe they have no time, can't sit still to meditate, or it's just not something one is into, Unplug debunks the common misperceptions about meditation, shares the life-changing benefits to be experienced, informs about the proven science of how meditation changes the brain, and provides tips and techniques to assist readers in easily incorporating meditation into daily life.