~ Undersize Paperback (14 x 19cm)
The Art of Breathing: The Secret to Living Mindfully, Just Don't Breathe a Word of It
Dissolve anxiety, stress, and unhappiness while enhancing the mind and unleashing creativity with the simple exercises provided in The Art of Breathing, a guided how-to that shows how each moment of mindfulness can lead to a happier, calmer, self.
Internationally bestselling and award-winning author Dr. Danny Penman provides his readers with The Art of Breathing, a concise guide to letting-go and finding peace in a messy, and unpredictable, world, simply by taking the time to breathe.