~ Undersize Hardcover (11 x 15cm)
Self-Care: How to Live Mindfully and Look After Yourself
Health, fitness, and well-being writer Claire Chamberlain pairs her expert advice as to what actually works to improve people's physical, mental, spiritual, and emotional well-being with uplifting and thoughtful messages from celebrities, historical figures, and more to create Self-Care, a meaningful guide to valuing oneself.
A cozy little book of self-care tips filled with stunning watercolor illustrations and designs, Self-Care is a soothing collection of ideas, inspiring words/motivational quotes, simple treats, and mindful moments that are perfect to dip into whenever one finds their energy flagging for a quick pick-me-up.