~ Standard Hardcover
~ New Release - 2024
Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors that Keep You Stuck
For people who have not found results within conventional trauma treatments, Re-Regulated introduces a radical healing approach for the adult symptoms of childhood PTSD focused on neurological dysregulation, the direct injury to one's nervous system triggered by abuse and neglect.
Offering practical steps to identify the signs of dysregulation, how to quickly re-regulate, and how to stay regulated more of the time, Re-Regulated draws on personal experience, clinical research, and years of experience coaching and mentoring people healing from trauma and abuse.
"A powerful guide to help people who are dealing with major upheavals in their lives. Through writing, meditation, and other exercises Runkle provides a strong and supportive road map to better health.” -- James Pennebaker, Ph.D., author of Opening Up by Writing It Down