~ Standard Hardcover
~ New Release - 2025
Shift: Managing Your Emotions - So They Don't Message You
Renowned neuroscientist and bestselling author Dr. Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them, and how we can manage them effectively.
Offering compelling stories and an exciting exploration into the latest science about emotion research, Shift shows its readers how to master emotional decision-making and creating a happier, healthier, and more productive life.
"With groundbreaking research, Kross dismantles persistent myths and offers a fresh perspective on harnessing our emotions as a source of strength, and offers actionable strategies to ensure your emotions amplify your capabilities, rather than hinder them.” -- Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit