~ Standard Hardcover
Aware: The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable its readers to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life seems to continually throw in the way . . .
Introducing readers to the pioneering, science-based meditation practice from clinical professor of psychiatry at ULCA School of Medicine Dr. Daniel J. Seigel, Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
Aware is a visionary blend of neuroscience, physics, and cutting-edge psychology combined with creative approaches to mindfulness and compassion.” -- Jack Kornfield author of The Wise Heart