~ Standard Hardcover
~ New Release - 2022
Get Off Your Ass!: Everything You Need to Kickstart Your Fitness and Nutrition Journey
Ready to finally prioritize health and happiness? Cirque du Soleil veteran and health expert Darren Bersuk walks readers through the fundamentals required to implement healthy yet delicious eating habits, and how to progressively move your body as part of your daily routine.
Based on the latest science but written in easy-to-understand terms, Get Off Your Ass! simplifies complex issues and shows how to best apply them to a new lifestyle breaking the process down week-by-week through the first three months and providing the tools needed to confidently continue with this newfound vitality.