~ Hardcover (14.5 x 20cm)
Nothing Much Happens: Cozy & Calming Stories to Soothe Your Mind & Help You Sleep
Based on the popular podcast of the same name, Nothing Much Happens presents a healthy way to ease the mind before bed with fifty soothing stories to carry readers off to a deep and restful sleep.
Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for readers to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing a good night's rest.
"A charming collection of short almost-stories intended as an antidote to insomnia and restlessness. Soothing glimpses of life are occasionally broken up with recipes or relaxation techniques, such as a walking meditation. Nicolai accomplishes what no other author would want to hear: these stories can put people to sleep.” -- Publishers Weekly