~ Undersize Hardcover (14.5 x 19.5cm)
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
Alternative medicine consultant Mary Beth Janssen presents The Book of Self-Care, a consciousness and compassion-based system for navigating wholeness within one's mind, body, and soul.
Discover a multitude of ways in which one can incorporate wellbeing practices into their daily lives with The Book of Self-Care, including karma cleanses, intention-setting techniques, calming guided meditations, boundary check-ins, relationship reinvention tools, breathwork for managing stress, spa strategies that rejuvenate the entire person, and so much more.
"In an organized, articulated fashion, The Book of Self-Care explains a multitude of topics in an easy to understand way, all while offering helpful tools to assist in this journey of life!" -- Amazon