~ Undersize Paperback
The Wellbeing Journal: Creative Activities to Inspire
Carve out time for a quiet moment with The Wellbeing Journal, and discover how creativity and reflection can have a powerful, positive influence on one's life . . .
Beautifully hand-illustrated, The Wellbeing Journal is filled with a variety of simple exercises, colouring pages, drawing prompts, quotes to contemplate, and lots of blank space for its users to record their own thoughts, feelings, and experiences in an effort to help support mental health and wellbeing.